There are multiple benefits of eating cucumber on a daily basis, ranging from hydration to glowing skin. When it comes to healthy dieting we inevitably think about a bowl of salad. That’s right! But one of the the most important content of salad is the cucumber.

Cucumber is high in nutritional values, Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. I’m sure we’re well aware of that.

Eating just one cucumber a day is very helpful. Eating more than one at a time isn’t unhealthy nor harmful since it contains mostly water.

Here are some of it’s beneficial facts

• Prevents constipation:

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

• Helps in Weigh loss:

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

• Maintains blood sugars:

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

• Increased immunity strength:

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

• Improves vision:

Cucumbers contains vitamin A which improves the eye sight.

• Glowing skin:

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

• Reduces the risk of cancer:

The fibre in cucumbers protects from colorectal cancer. Also, cucurbitacin present in cucumbers possesses anti-cancer properties.

• Prevents bad breath:

Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath.

• Good for hair and nails strengthening

Cucumbers contain silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.

Side-Effects of Consuming Cucumbers:

• Consuming cucumbers may lead to digestive problems like bloating and flatulence in some people.
• People with kidney problems should not consume too much cucumber as it can increase the water content and potassium in their body, which is harmful to them
• People on blood thinners should not consume too much cucumber, as Vitamin K in them can make blood clotting further difficult.
• People allergic to cucumber may show symptoms like hives, swelling and difficulty in breathing.

Disclaimer: The information made available on this site is for educational purposes strictly and is not intended to be used as a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.