As a report published last summer by a research team at the Harvard School of Public Health concluded:

although current evidence may not warrant recommending coffee or caffeine to prevent disease, for most people drinking coffee in moderation “can be part of a healthy lifestyle”

Caffeine locks into the same receptor in the brain as the neurotransmitter adenosine, a natural sedative.  Coffee is one of the world’s most popular beverages.  Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.  Studies show that coffee drinkers have a much lower risk of several serious diseases

Here are the top benefits of coffee

1. Can Help You Burn Fat

Several studies show that caffeine can increase fat burning and boost your metabolic rate.

Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning. Several studies show that caffeine can boost your metabolic rate by 3–11%. Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. However, it’s possible that these effects diminish in long-term coffee drinkers.

2. Contains Essential Nutrients

Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.  Many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains:

• Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI)
• Pantothenic acid (vitamin B5): 6% of the RDI
• Manganese and potassium: 3% of the RDI
• Magnesium and niacin (vitamin B3): 2% of the RDI.

Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.

3. May help with diabetes

Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide. Lower Your Risk of Type 2 DiabetesType 2 diabetes is a major health problem, currently affecting millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 67% . According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.

3. May Protect You From Alzheimer’s Disease and Dementia

Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.

Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over 65, and there is no known cure. However, there are several things you can do to prevent the disease from occurring in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.